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The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets | 
 enlarge | Authors: Apostolos Pappas Phd, Marie-annick Courtier
Publisher: Hatherleigh Press
Category: Book
List Price: $25.95
Buy New: $3.93
You Save: $22.02 (85%)
New (32) Used (20) from $2.99
Rating:  11 reviews
Sales Rank: 220088
Media: Hardcover
Edition: 1
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.3 x 6.4 x 0.9
ISBN: 1578262356
Dewey Decimal Number: 613.25
EAN: 9781578262359
ASIN: 1578262356
Publication Date: December 19, 2006
Availability: Usually ships in 1-2 business days
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Product Description
“Eat chocolate, drink wine, dine on pasta, enjoy your food: it's the delightful, decadent diet that delivers real weight loss results!”
It’s the age-old dilemma. Finding a diet that is easy to follow--with food you’ll actually enjoy--that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day.
Through his many visits to the exotic, sensual playground of Saint-Tropez, Apostolos Pappas, Ph.D., was inspired to develop The Saint-Tropez Diet, a complete eight-week meal plan with delicious and easy-to-make French dishes from Marie-Annick Courtier and chefs from some of the most celebrated restaurants on the Cote d’Azur.
In The Saint-Tropez Diet, Dr. Pappas reveals the four simple principles to unlock your fat-burning receptors so that you can lose weight quickly, fight chronic diseases, and erase years of premature aging:
Eat more foods containing large amounts of healthy unsaturated fats, especially omega-3 essential fatty acids.
Eat foods rich in vitamin A together with foods containing omega-3 essential fatty acids.
Eliminate foods with unhealthy ratios of omega-6 to omega-3 essential fatty acids.
Eat plenty of fruits and vegetables to boost your consumption of vital nutraceuticals with antioxidant activity.
The Saint-Tropez Diet is a mouth-watering, pleasure-loving, and life-enhancing eating plan that will teach you to cook and eat and love food. And the results? Steady and sensible weight loss, a noticeable increase in your energy levels, and the acquisition of powerful biological immunity boosters to ward off chronic diseases such as hypertension, high cholesterol, diabetes, and a host of heart-related disorders.
The Saint-Tropez Diet:
Blends the best of French and Mediterranean cuisine for a diet that lets you have your cake and lose weight too
Slows your aging process and fights heart disease, diabetes, and other chronic conditions
Celebrates food and the enjoyment of life, increasing your energy and vitality
You hold in your hands the blueprint of the healthiest diet in the world, completely demystified and presented in an enlightening and understandable way.
Experience a renewed sense of living and enhanced level of culinary delight and enjoy eight weeks of fresh gourmet foods, fine wine, and even chocolate–and watch the pounds melt away. Bring the Saint-Tropez lifestyle home with you and discover the secrets of a slimmer, sexier, and healthier you.
Visit us online at www.SaintTropezDiet.com.
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| Customer Reviews: Read 6 more reviews...
A lifestyle diet which is realistic! February 10, 2008
Mrs. NT Theron (South Africa)
2 out of 2 found this review helpful
I am so glad that I bought this book. After a fast food diet of KFC and Big Macs and with the extra pounds packing on this was just what I needed!
After just one week and I see results: I have lost some weight and I do not feel deprived at all. This diet should be used by everyone who is interested in not only their weight management but also those are interested in living a healthy lifestyle where processed food is a thing of the past. The food can be a bit pricey but if you use your common sense substitutes are easily found.
Eat like you live in Greece or the Mediteranean October 10, 2007
Johellie (Missoula, MT USA)
4 out of 4 found this review helpful
I loved this book. Surprised to not really hear much about it. I found it one day while playing on Amazon and reading reviews. After I read the reviews I immediately bought the book. It is an easy read. Simple and to the point. I have been trying the simple recipies day to day for the past two weeks and love most every one of them. I feel like a gourmet chef but it is so easy. My kids are still a little stand offish about trying radically new stuff but I know in time they will get more and more used to it. I love having a glass of wine now and then and I do find that I simply enjoy the taste and freshness of the food. I highly recommed. We should all shake up our diets and make them tastier and healthier.
This book is a Gem. June 26, 2007
Tinkerbell (Miami)
10 out of 10 found this review helpful
The Saint-Tropez is an excellent diet book, or better yet, a way of life.
It's very easy to follow, once you read the book.
The recipes are out of this world! Who thought of cooking spinach with pine nuts and raisins ? There are no rare ingredients, everything is at your grocery store.
This diet combines two nutrients in every meal, omega-3 and foods rich in beta carotene.
Some of the recipes have two parts like "Marinated grilled vegetables", The marinade part for this recipe could be used also as a salad dressing.
Also the recipes are not complicated,they are simple, but different.
Healthy and Delicious, too! May 14, 2007
C. Liebeck (California)
6 out of 6 found this review helpful
I liked this book so much that I purchased extras as gifts for my health-concious foody friends.
The overall philosophy is sound and not extreme, and the recipes I've tried so far are delicious.
We love the Saint-Tropez Diet! February 26, 2007
M. Roper (Irvine, CA)
6 out of 7 found this review helpful
Who knew that healthy eating could be this enjoyable? The recipes in this book are appealing to everyone in our family. The Saint-Tropez Diet offers 56 days worth of menu ideas, including snacks and desserts. Merci beaucoup!
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